I'm on my way outta my 30's, and hopefully not outta my mind.
Counterintuitive? Yea. But GoodnightSnack Resident Nutritionist Lisa Kara of Zinc Nutrition says healthy fat is actually a great late night snack!
So get you some fat with these back wrapped avocado, ready in just 15 minutes.
Get the full recipe on GoodnightSnack here on The Daley Kennedy
Overcoming shame takes a lot more than three steps, but when you're feeling shame come up, try this tool to help you recover quickly from seeing dread or seeing red.
Check out the all new MFA site for meditations, manic button moments and conversations on mindfulness (& occasionally assholes)
Running with Ryan Young
Thanks for checking us out. I am Jason Daley Kennedy, a producer, content creator, meditator and on-camera personality. I started The Daley Kennedy part out of a desire to circumvent preachy content and reinvent what the idea of "good" means to me. . I live in Los Angeles with my husband, our two foster-kids and two dogs. Thanks for taking the time to stop by, and please check back for change, Daily (Daley).
My daily reprieve from being an asshole is mindful meditation. These conversations, meditations, manic button moments and more will help in putting the space between cool, calm, collected you and asshole you.
Overcoming shame takes a lot more than three steps, but when you're feeling shame come up, try this tool to help you recover quickly from seeing dread or seeing red.
As a new parent, I had no idea what hit me. And like most all other (honest) parents, I still don't have a clue. That's why there's The Parent Rap - parents and experts rap on how we interact with our kids and raising kids who raise awareness.
Just in time for Valentine's Day, Stacey Turis (Brain Gangster) and Kaitlin Robinson (ask Kaitlin) stop by to talk about mindfulness with your fellow co-parent.
Tinsel Town Spreads Cheer All Year in Results-Based Foundations Moving the Needle of Social Change in Our World. Here are some of our favorite examples.
Good Food Before You Say Goodnight. Join Lisa Kara of Zinc Nutrition as She Makes Us Healthy Food and Makes Fun of Me ;)
Lisa Kara, LNP of Zinc Nutrition, stops by to make food and make fun of me in this borderline NSFW but definitely safe (and delicious) for consumption #goodnightsnack
Lisa Kara, LNP of Zinc Nutrition, stops by to make food and make fun of me in this borderline NSFW but definitely safe (and delicious) for consumption #goodnightsnack
Here's a look at some of the past highlights, news and appearances on Todays Daley Kennedy
My take on the GOOD coming out in the world. Follow us on Medium, too.